8-Week iRest Meditation Course
iRest Course 8-Week Course for people new to meditation
iRest, short for Integrative Restoration, is a research-based meditation practice that combines the ancient teachings of yoga nidra with modern psychology and neuroscience. Developed by Dr. Richard Miller, iRest is used worldwide to help individuals:
- Reduce stress and anxiety
- Improve sleep quality
- Enhance emotional resilience
- Cultivate a sense of well-being and inner peace
Over an eight week period, you'll embark on a journey of self-discovery and healing. Each weekly session includes:
- Guided Meditations: Experience deeply relaxing practices that promote healing and restoration.
- Interactive Discussions: Engage with the instructor and fellow participants to share insights and ask questions.
- Practical Exercises: Learn techniques to integrate mindfulness into your everyday activities.
Each month, I will be offering a new course, starting in December. Cost $200.
To find out more and to enrol, email larry@claryon.ca.
iRest, short for Integrative Restoration, is a research-based meditation practice that combines the ancient teachings of yoga nidra with modern psychology and neuroscience. Developed by Dr. Richard Miller, iRest is used worldwide to help individuals:
- Reduce stress and anxiety
- Improve sleep quality
- Enhance emotional resilience
- Cultivate a sense of well-being and inner peace
Over eight weeks, you'll embark on a journey of self-discovery and healing. Each weekly session includes:
- Guided Meditations: Experience deeply relaxing practices that promote healing and restoration.
- Interactive Discussions: Engage with the instructor and fellow participants to share insights and ask questions.
- Practical Exercises: Learn techniques to integrate mindfulness into your everyday activities.
I will be offering a new course each month, starting in December. Cost: $200.
To find out more and enroll, email larry@claryon.ca.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.